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Getting day started.
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1820 kcal
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Fett: 132,40g | Eiw: 127,75g | Kohlh: 25,67g.
Frühstück: Cooked Broccoli (Fat Added in Cooking), Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Casa Mamita Mild Salsa, Hillshire Farm Natural Slow Roaster Turkey Breast, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Mittagessen: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Ground Beef Patties. Abendessen: Cooked Lentils, Beef Steak, Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream. Snacks/Sonstiges: Great Value Extra Sharp Cheddar Cheese, Chocolate Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb. mehr...
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 Kommentare
You can't go wrong with a tried and true.
25 Jan 18 vom Mitglied: chesgreen
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I just noticed eating eggs is adding a lot of fat to my diet! I am over nearly every day on the recommended 35% fat - cooking in butter or olive oil adds the fat like crazy! This doesn't look like a low fat omelette to me, but do you cook in butter or on one of those no-spray pans? I have always cooked in butter so will try to cut down on that.
25 Jan 18 vom Mitglied: BeckyB3
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I use either regular Pam or a coconut oil cooking spray! There's a ton of differnt oil spray options out there, and they should be in nearly every grocery store :) Hope this helps!
25 Jan 18 vom Mitglied: meghan.joy.fit
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I really need that about now! Looks great!
25 Jan 18 vom Mitglied: crankybuzzard
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olive oil or coconut oil spray for cooking the eggs. If I want really fluffy eggs then will beat some butter into the scramble mixture before putting in the pan but still use a little spray so doesn't stick.
25 Jan 18 vom Mitglied: Tstan63
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25 Jan 18 vom Mitglied: sheridangebhart
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Actually, my name is Sheridan Gebhart, but now I can't change it!
25 Jan 18 vom Mitglied: sheridangebhart
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Looked at your profile. I'm keto too. Did you put meat in yours? If so, what kind?
25 Jan 18 vom Mitglied: forrestb2
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25 Jan 18 vom Mitglied: JD Ward
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Wow that looks delicious... May I have the recipe?
25 Jan 18 vom Mitglied: lmaoImsofat
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lmaoimsofat...love your screen name and your comment lol. dude i love bacon...but the other day i pigged out on it and as surprised cause i got heart burn!! just fyi if you get it Lol
25 Jan 18 vom Mitglied: Sharons Victory
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I feel your pain because I love bacon too, but my Chlosterol goes up. So I cut my bacon strip in half and only eat 1 or 2 slices, but it looks like 4 pieces! Good luck!
25 Jan 18 vom Mitglied: Lucygirl1
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25 Jan 18 vom Mitglied: audrarichister
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25 Jan 18 vom Mitglied: Retta Smith
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@Forestb2 Very simple to make. Two eggs, 2 slices Turkey breast, oz mozzarella and 2 tbs of salsa. I also use different meats and cheeses as well.
25 Jan 18 vom Mitglied: BigDaddyRP
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I forgot to mention. This omlet had a bit of broccoli (35g) I had left over. I tend to throw things together as I go along
25 Jan 18 vom Mitglied: BigDaddyRP
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Thats what I'm talking about - Yummyoyeahoyoubee !!!!!
26 Jan 18 vom Mitglied: johnwentzville
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