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LATE ENTRY: December 26, 2017
Woke at 218.8, up 5.4 after a terrific Christmas Day celebration with too many calories and too many carbs. Have to take Emily back to the airport today and after that, I will take it easier with the intake. UPDATE: Took Emily to the airport and got there early since traffic was light. Took the opportunity to share breakfast together. Ate a nice crabcake omelet. Later at home, ate a wrap with leftover honey baked ham, and then ate a bit more at dinner. Did eat some roasted nuts and popcorn while watching movies later. Back on calorie track but carbs still too high. I have a week at home to work on that! Got back to 217.6 before bedtime.
12/26/17 Tanita Numbers (after dinner, after 2):
Weight - 213.4 (est. goal at 10% - 183.0) - 30.4 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 51.7 (balance is 62.5%) - 10.8% dehydrated
Muscle mass lbs. - 171.2 (est. goal at 10% BF - 156.7) - +14.5 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 (water)
RDI - 2197 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 27
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 109 fat, 58 carbs, 17 fib, 40 net carbs, 140 prot, 1867 cals (2605 used, 738 deficit)
Month avg: 117 fat, 42 carbs, 14.2 fib, 27.4 net carbs, 118 prot, 1937 cals (2990 used, 1053 deficit)
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1721 kcal
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Fett: 112,11g | Eiw: 123,32g | Kohlh: 68,86g.
Frühstück: Coffee. Mittagessen: La Croix Coconut Flavored Sparkling Water, Water, G Hughes Sugar Free BBQ Sauce, Lucerne Pepper Jack Cheese, HoneyBaked Sliced and Glazed Turkey Breast, Flatout Light Original Flatbread, Spectrum Organic Ground Flaxseed, Healthworks Cacao Nibs, Get Chia Premium Chia Seeds, Lucerne 2% Cottage Cheese. Abendessen: Mario Queen Olives, HoneyBaked Honey Baked Ham, Dry Roasted Almonds (with Salt Added) , Dry Roasted Cashew Nuts, Planters Dry Roasted Peanuts, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Coca-Cola Diet Coke (Can), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Hummus. mehr...
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