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Woke at 222.0, up .2 from yesterday despite a perfect calorie and keto macro day. Just going to keep rolling with the September plan to see how it goes. Been studying reverse dieting to see if I can repair my "too efficient" metabolism. https://goo.gl/D946qh UPDATE: Another beautiful day but a bit stressed over stuff I need to get done this week. Always hate coming to the end of a weekend! Ate a bit over calories but OK on macros. No workout again.
9/04/17 Tanita Numbers (pre-dinner, after 1.4 miles):
Weight - 221.2 (est. goal at 10% BF - 183.0) - 38.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.9 (est. goal at 10% BF - 18.3) - +15.6 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 178.3 (est. goal at 10% BF - 156.7) - +21.6 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2439 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 124 fat, 46 carbs, 19 fib, 27 net carbs, 149 prot, 2141 cals (2363 used, 222 deficit)
Month avg: 127 fat, 39 carbs, 14 fib, 26 net carbs, 153 prot, 2106 cals (2496 used, 390 deficit)
Diätkalender ansehen, 04 September 2017:
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2141 kcal
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Fett: 123,93g | Eiw: 148,61g | Kohlh: 45,61g.
Frühstück: Smucker's Natural Chunky Peanut Butter, Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Renew Life Skinny Gut Acacia Fiber, Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder, Celery. Mittagessen: Kohlrabi, La Croix Cranberry Raspberry Flavored Sparkling Water, La Croix Orange Flavored Sparkling Water, G Hughes Sugar Free BBQ Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Signature Select Chunky Classic Salsa, Utz Pork Rinds, Old Wisconsin Beef Sausage Snack Sticks. Abendessen: Water, Red Table Wine, Beef Steak. Snacks/Sonstiges: Water, Red Table Wine, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. mehr...
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