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Woke at 228.4, down 1.2 from yesterday but that is no cause for celebration. I'm up 20 pounds from where I should be. Will be eating very light this weekend to try to flush out some water. UPDATE: Fasted until about 6 pm and had a light dinner. Did not weigh in again. Will do so tomorrow morning. Did my 600 calorie IF day because I blew past it yesterday! Will do about the same tomorrow and then again on Monday. Will be back on goal by then.
Macros (in grams, rounded) (updated for November):
Targets: 179 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2031 cals
Ate: 52 fat, 9 net carb, 13 prot, 20 fib, 80 sod, 603 cals (2342 used, 1739 deficit)
Running avg: 122 fat, 77 carb, 113 prot, 1881 cals (2946 used, 1065)
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603 kcal
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Fett: 51,78g | Eiw: 12,72g | Kohlh: 29,58g.
Abendessen: Colavita Extra Virgin Olive Oil, Fresh Express 5-Lettuce Mix, Avocados. Snacks/Sonstiges: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Fage Total Greek Strained Yogurt. mehr...
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