CatHerder's Notizen, 29 Aug 16

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Diätkalender ansehen, 29 August 2016:

3131 kcal

Fett: 105,42g | Eiw: 292,80g | Kohlh: 255,59g. Frühstück: Bananas, Bob's Red Mill Steel Cut Oatmeal, True Nutrition U.S. Milk Protein, Kirkland Signature Egg Whites, Now Foods Dextrose Powder, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil. Mittagessen: Baked Pinto Beans, Sweet Potato, Wal-Mart 96/4 Ground Beef, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil. Abendessen: Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil, Costco Ground Beef 88/12, Baked Pinto Beans. Snacks/Sonstiges: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Dry Roasted & Salted Almonds, Kirkland Signature Egg Whites, Great Value 4% Cottage Cheese, Bob's Red Mill Steel Cut Oatmeal, True Nutrition U.S. Milk Protein, Great Value Whole Milk Greek Yogurt, Great Value 4% Cottage Cheese, Kirkland Signature Chunk Light Skipjack Tuna in Water, Wholly Guacamole Classic Guacamole, Bob Evans Original Pork Sausage Patties (52g). mehr...