Draglist's Notizen, 20 Aug 16

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Woke at 216.4, up 4.4 from yesterday as the weekly meds kick in with their water retention and constipation effects. I get the full 2100 calories today so I'll push lots of food and drink through! We will check out our new local winery. Just one mile away! UPDATE: Hit 215.2 after finishing a 17 hour fast. Ate a massive lunch. Now, to check out that winery!

Diätkalender ansehen, 20 August 2016:

2113 kcal

Fett: 167,87g | Eiw: 95,51g | Kohlh: 77,01g. Mittagessen: Justin's Nut Butter Natural Almond Butter - Classic, Colavita Extra Virgin Olive Oil, Planters Lightly Salted Mixed Nuts, O Organics Super Greens, Primal Kitchen Dark Chocolate Almond Bar, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Paleo Bread with Almond Meal, Blackberries, Fage Total 2% Greek Yogurt. Abendessen: Philadelphia Original Cream Cheese, Planters Lightly Salted Mixed Nuts, Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Blueberry Preserves, Julian Bakery Paleo Wrap, Lucerne Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium. mehr...