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Woke at 205.2, down 1.0 from yesterday. Driving to Lexington, Kentucky, today to get 75 percent of the way to Bowling Green, KY. Will have a super low calorie burn as a result but will target only 1288 calories. Back to 2085 tomorrow! UPDATE: Ate at a steak and some ribs at Texas Roadhouse so ended up at 2160 calories. I will try to adjust tomorrow, but there is always the week after I get back from vacation!
Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 125 fat, 60 net carb, 134 prot, 34 fib, 1362 sod, 2160 cals (2658 used, 498 deficit)
Running avg: 108 fat, 76 carb, 101 prot, 1723 cals (3332 used, 1609 deficit)
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2160 kcal
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Fett: 124,50g | Eiw: 133,60g | Kohlh: 93,43g.
Mittagessen: Celsius Peach Mango Green Tea, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Celsius Sparkling Cola, Blue Diamond Whole Natural Almonds. Abendessen: Pinot Noir Wine, Whiskey, Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse BBQ Ribs, Texas Roadhouse Dallas Fillet (8 oz). Snacks/Sonstiges: D's Naturals No Cow Bar - Raspberry Truffle, Mac's Snacks Chicharrones, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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