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Woke at 210.0, down 2.8 from yesterday as the water continues to dissipate. Ate 1120 calories today so will eat 1470 tomorrow to get fully back on my 1700 per day average. Stuck on the computer and phone all day so no real exercise yet. Maybe after tonight's radio show. UPDATE: Worked until 1:15 am and never got in a workout. Only burned 2378 calories, but only ate 1120, so we still have a 1258 deficit. Did not weigh in again. Will get more exercise tomorrow, if only walking to and from work downtown.
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 54 fat, 17 net carb, 118 prot, 35 fib, 1588 sod, 1120 cals (2378 used, 1258 deficit)
Running avg: 76 fat, 116 carb, 143 prot, 1713 cals (3194 used, 1481 deficit)
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1120 kcal
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Fett: 53,66g | Eiw: 117,65g | Kohlh: 51,78g.
Mittagessen: Julian Bakery Primal Protein Bar - Chocolate Cake, Philadelphia Regular Cream Cheese, Egg. Abendessen: Celsius Peach Mango Green Tea, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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