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Woke at 226.0, up 1.8 more pounds after more holiday vacation fun. My sister just left and my daughter flies home tomorrow morning. Recovery begins then!
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3185 kcal
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Fett: 135,04g | Eiw: 126,85g | Kohlh: 324,82g.
Frühstück: Safeway Brussels Sprouts, Half and Half Cream, Pancakes with Butter and Syrup, Bob Evans Sunshine Skillet. Mittagessen: Peeps Milk Chocolate with Marshmallow Flavored Creme Peepsters, Ferrero Ferrero Rocher Hazelnut Chocolates, Amazing Grass Amazing Meal - Chocolate Infusion, Quest Double Chocolate Chunk, Fage Total 2% Greek Yogurt. Abendessen: Red Table Wine, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Snacks/Sonstiges: Ritter Sport Dark Chocolate with Whole Hazelnuts, Chocolate Covered Espresso Coffee Beans, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...
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 Kommentare
02 Jan 16 vom Mitglied: skwhite
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Yes. you have always been good at recovery, enjoying the moment while keeping you eye on the prize.
02 Jan 16 vom Mitglied: JovialJ
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You will have that off you in no time. Family time the best time.
03 Jan 16 vom Mitglied: Mom2Boxers
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