|
Woke at 235.6, up .5 from yesterday. Back and home today.
|
1734 kcal
|
Fett: 49,41g | Eiw: 187,93g | Kohlh: 105,41g.
Frühstück: BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee, StarKist Foods Tuna Creations Ranch. Mittagessen: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Three Berry Blend, Fage Total 5% Greek Yogurt (227g), Red Table Wine, Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, StarKist Foods Tuna Creations Ranch, Signature Select Petite Brussel Sprouts, Chomps Original Beef Stick, Quest Chocolate Brownie Protein Bar. Snacks/Sonstiges: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
|
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|