Woke at 235.1, down .7 from yesterday. Heading out for lunch and early dinner meetings today but will stick with the plan.
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1774 kcal
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Fett: 47,11g | Eiw: 206,53g | Kohlh: 63,41g.
Frühstück: BodyTech Creatine Monohydrate, StarKist Foods Tuna Creations Ranch, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Water , Wish-Bone Balsamic Vinaigrette Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Goats Cheese (Soft) , Pecan Nuts , Lettuce Salad with Assorted Vegetables. Abendessen: Whiskey, Fage Total 5% Greek Yogurt (227g), Good & Gather Medium Chunky Salsa, Perdue Grilled Chicken Breast Strips, Soleil Berry Sparkling Water, Red Table Wine , Wegmans Small Tuna Rolls. Snacks/Sonstiges: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2536 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 16 Minuten, Fitbit - 23 Stunden und 44 Minuten. mehr...
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Kommentare
Enjoy your day. I lost a little weight.
22 Feb 24 vom Mitglied: -MorticiaAddams
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Great! I had a good day with two great meetings.
22 Feb 24 vom Mitglied: Draglist
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It looks like your new formula is working great!!!🙂🐈⬛👱♀️
23 Feb 24 vom Mitglied: Maine coon
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Thanks, Pam. Yes, I'm happy with this one... let's see how it goes.
23 Feb 24 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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