liv001's Notizen, 18 Feb 24

Time for weekly update
Last week's average 127.7
This week's average 126.5
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Yeah! Nice. Over a pound. I take it. And today was under 125. That was surprising.
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I did work it this week. But that does not always mean weightloss. I know that.
I got two runs in and one planned for today. Picked up on lifting hard again. But I am doing less hard lifting as those runs are still exhausting and I get pretty sore. It will be better as I get more under my belt.
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Love the stretching still
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Picture of me working out hard below :)
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56,6 kg Bisher verloren: 27,7 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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1146 kcal

Fett: 84,62g | Eiw: 59,51g | Kohlh: 46,55g.   Frühstück: Trader Joe's English Coastal Cheddar Cheese, Japanese Pear, Shake, avocado. Abendessen: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bacon, Kraft 100% Grated Parmesan Cheese, Cos or Romaine Lettuce, Kraft Classic Caesar Dressing. Snacks/Sonstiges: Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups. mehr...