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Mildly annoying when the weight just sits on a figure, but markedly better than having it going back up!
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86,8 kg
Bisher verloren: 5,2 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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1616 kcal
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Fett: 50,57g | Eiw: 77,03g | Kohlh: 205,29g.
Frühstück: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Mittagessen: Tangerines (Mandarin Oranges), Bega Bega Country Light Vintage, Always Fresh Peppers - Hot -Whole, Burgen Wholemeal & Seeds Bread, Tomatoes, Bananas. Abendessen: Blueberries, Nestle Soleil Diet Yoghurt, Burrito (Lamb, Verdi Sauce, Guacamole But No Cheese or Cream). Snacks/Sonstiges: Tangerines (Mandarin Oranges). mehr...
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3704 kcal
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Bewegung:
Auto Fahren - 40 Minuten, Drumming - 50 Minuten, Krafttraining - 2 Stunden und 55 Minuten, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
My coach said its a formula.
Food in our tummy subtract Movement which is energy used = weight loss.
We have to move or burn more energy than we eat.
I wanted to feel full, which was tricky at first, but we can eat all we want of foods from nature.
17 Okt 15 vom Mitglied: Sweetwater0001
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Hammertone's Gewichtsverlauf
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