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Woke at 207.6, down .2 from yesterday. That was a very nice surprise after eating a large roasted veggie salad at the Silver Diner at about 8:00 pm last night. That dude came in at 860 calories and I ended up with 36 surplus carbs for the day. I expected to gain about a third pound of water from that, but apparently did not! No workout today as the first of my guests have arrived and we are going to Old Town Annapolis, Maryland, for a day of sightseeing. Should get plenty of Fitbit steps and just need to stay away from the goodies. Enjoy your Sunday!
Diätkalender ansehen, 13 September 2015:
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4296 kcal
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Fett: 156,08g | Eiw: 182,09g | Kohlh: 367,86g.
Frühstück: Nature's Way Efagold Coconut Oil. Mittagessen: Victory Golden Monkey, Rum, Wegmans Cobb Salad with Dressing, Jif Natural Crunchy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops. Abendessen: Red Lobster Hand-Shucked Oysters (1 Dozen), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Red Hot & Blue Hush Puppies, Crab, Carl's Jr. Jalapeno Poppers, Red Lobster Broiled Seafood Platter, Beer, Red Lobster Single Malt Scotches. Snacks/Sonstiges: Ghirardelli Chocolate Caramel Squares, So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Safeway Organic Whole Strawberries Frozen, Culver's Vanilla Waffle Cone (3 Scoop), Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
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