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Woke at 204.6. Targeted 1100-1200 calories today but planned for a happy hour after work. Well, that didn't happen! I need to travel from Friday through Tuesday to move my daughter from her summer job in Michigan to new apartment in Chicago, so I had to get my guidebook done tonight! I worked until 9pm and went without dinner. Got home hoping for 202 something but was at 204.4! But that's 1.2 lower than yesterday pre-dinner (where I hit 200.6 after working out). But guess what? I don't anything left in the tank! Will get some sleep and then drive to Ohio tomorrow to visit my sister Nancy and then on to Michigan the next day. Have a great weekend, everyone!
8/20/15 Tanita Numbers (pre-dinner, after fasting 8 hours since last meal, no workout tonight):
Weight - 204.4 (est. goal at 10% BF - 183.0) - 21.4 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 30.5 (est. goal at 10% BF - 18.3) - +12.2 lbs.
Total body water % - 60.4 (balance is 2.1%) - 3.9% dehydrated
Muscle mass lbs. - 165.5 (est. goal at 10% BF - 156.7) - +8.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2252 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 71 fat, 64 carb, 94 prot, 25 fib, 564 sod, 1159 cals (2612 used, 1453 deficit)
Running avg: 99 fat, 126 carb, 125 prot, 2021 cals (3307 used, 1286 deficit)
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1159 kcal
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Fett: 71,15g | Eiw: 93,51g | Kohlh: 64,40g.
Frühstück: Red Bull Sugarfree Redbull (16.0 oz ), EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest S'mores Protein Bar, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Amazing Grass Green SuperFood Drink Powder, Organic Black Cumin Seeds. Abendessen: Sargento Colby Jack Cheese Sticks, Brazil Nuts. Snacks/Sonstiges: Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
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