Woke at 230.3, down .1 from yesterday. Hey! At this rate, I’ll hit my goal by 2037! 😛 UPDATE: Had some good water movement this morning and was down to 228.8 by noon.
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2171 kcal
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Fett: 73,85g | Eiw: 158,99g | Kohlh: 83,35g.
Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Tomatoes, Ken's Steak House Light Options Raspberry Walnut Dressing, Cucumber (Peeled). Abendessen: Noodles & Company Zucchini Rosa with Grilled Chicken (Regular), Red Table Wine, Fisher Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2504 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 47 Minuten, Fitbit - 23 Stunden und 13 Minuten. mehr...
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Kommentare
thats funny and light-hearted! you will get to your goal one way or another!!
02 Jun 23 vom Mitglied: DAZEY_iz_Well
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LOL. I'm down a little but starving. Trying to fill up with water.
02 Jun 23 vom Mitglied: -MorticiaAddams
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Hi, Dazey! Good luck, Morticia!
02 Jun 23 vom Mitglied: Draglist
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