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Woke at 230.9, up .6 from yesterday. I then took a nice two-mile walk around the neighborhood today. I weighed 228.7 upon my return. Have a great weekend, everyone!
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1752 kcal
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Fett: 95,74g | Eiw: 144,94g | Kohlh: 58,44g.
Frühstück: Coffee. Mittagessen: Lucerne Cottage Cheese Small Curd 4%, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Mt. Olive No Sugar Added Sweet Gherkins, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat. Snacks/Sonstiges: Fisher Deluxe Mixed Nuts, Southern Style Hunter Mix, Vodka, Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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 Kommentare
03 Jun 23 vom Mitglied: Shrewdness
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Hi, Shrewdness! Got it done before it got too hot!
03 Jun 23 vom Mitglied: Draglist
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