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Went to the doctor...my lid labs were awesome!! Loving the LCHF way of eating....now to lose weight lol
I think I need to increase my water and green leafy veggies and stay away from nuts. Im refocusing....in two months had total loss of 5 pounds...tooooo slow.
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110,2 kg
Bisher verloren: 28,6 kg.
Still to go: 24,0 kg.
Diät befolgt: 100%.
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Zunahme von 0,3 kg pro Woche
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 Kommentare
I have the same problem. great labs - bad weigh ins! As a good friend once told me "Keep your chins up".
20 Jun 15 vom Mitglied: BuffyBear
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Hang with it - drink water, and look at the total carbs you eat - also they say if your protein is too high ot will store as fat in the end. Try not to do more than 10% carbs and 25% protein along with the high fat!
20 Jun 15 vom Mitglied: HCB
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Thanks so much Buffy and HCB!!! I appreciate your comments!!
21 Jun 15 vom Mitglied: Tresmemphis
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