Draglist's Notizen, 07 Feb 23

Woke at 221.9, down 1.4 from yesterday. I was up five times last night so definitely moving the water weight out. Lost some sleep though! UPDATE: My body water movement kept going strong throughout the morning and I got to 220.6 by 1 pm before breaking the fast with some tuna melts on low carb wraps.

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1879 kcal

Fett: 52,55g | Eiw: 157,10g | Kohlh: 58,40g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Water, Coffee. Mittagessen: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Mozzarella Cheese, Inglehoffer Original Stone Ground Mustard, Bookbinder's Sassy Creamy Horseradish Sauce, Signature Select Chunk Light Tuna in Water. Abendessen: Red Table Wine, Cooked Green Cabbage (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Mt. Olive No Sugar Added Sweet Gherkins, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2474 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 5 Stunden und 9 Minuten, Fitbit - 18 Stunden und 51 Minuten. mehr...