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Woke at 226.2, up .9 from yesterday. Holiday weight is being stubborn. I'm still ten pounds lighter than I was at this time last year, and I'll get it back off soon. Hope everyone enjoys the transition into the new year!
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3325 kcal
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Fett: 132,64g | Eiw: 153,78g | Kohlh: 103,68g.
Mittagessen: Soleil Berry Sparkling Water, Brie Cheese , Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee, Rani Turmeric Ground. Abendessen: Red Table Wine, Bertolli Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz), Signature Select Petite Brussel Sprouts, Choc Zero Chocolate. Snacks/Sonstiges: Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2395 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden und 38 Minuten, Fitbit - 20 Stunden und 22 Minuten. mehr...
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 Kommentare
Yeah your last year was impressive!!!!
30 Dez 22 vom Mitglied: liv001
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I haven't weighed myself yet. *yikes!*
30 Dez 22 vom Mitglied: Mom2Boxers
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30 Dez 22 vom Mitglied: losingtowin1
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Thanks, Liv, Mom, and LTW!
30 Dez 22 vom Mitglied: Draglist
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I like that...comparing now to last year. Last New Year, I was at least 20-25 pounds heavier. So, progress.
30 Dez 22 vom Mitglied: HCB
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Well done guys!!! My loss wasn't that impressive but a loss is a loss. I was 8 lbs heavier last year.
31 Dez 22 vom Mitglied: Mom2Boxers
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Your doing fantastic Draglist Happy New Year to you and your family.
31 Dez 22 vom Mitglied: buenitabishop
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31 Dez 22 vom Mitglied: Draglist
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Great job Mom. thanks Buenita!
31 Dez 22 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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