|
Woke at 204.8 and had a good day at work eating very light and walking four miles. But then went out to a Brazilian Steak House and had a great dinner plus drinks and dessert. Topped out at more than 3000 calories today. Not bad compared to yesterday’s 4000, but it was RDI times 1.5 and no workout. Similar scenarios in store tomorrow and Saturday before things get back to normal.
4/02/15 Tanita Numbers (morning weigh in, no evening weigh in or workout):
Weight - 204.8 (est. goal at 10% BF - 184.0) - 20.8 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 30.4 (est. goal at 10% BF - 18.4) - +12.0 lbs.
Total body water % - 62.0 (balance is 62.5%) - .5% dehydrated
Muscle mass lbs. - 165.8 (est. goal at 10% BF - 157.6) - +8.2 lbs.
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs.
RDI 2282 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 186 carbs, 154 protein, 39 fiber, <1500 sodium, 1972 cals
Ate: 138 fat, 233 carb, 158 prot, 37 fib, 4019 sod, 3109 cals (2764 used, 345 surplus)
Running avg: 160 fat, 261 carb, 182 prot, 3552 cals (2785 used, 767 surplus)
|
3109 kcal
|
Fett: 137,54g | Eiw: 158,08g | Kohlh: 232,58g.
Frühstück: EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Monster Beverage Zero Ultra, Chocolate Chip Cookie Dough Protein Bar, Whole Natural Almonds 100 Calorie Packs. Abendessen: Mojito, Dinner Rolls, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Smoked Pork Sausage Link, Lamb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pinot Noir Wine, Mimis Cafe Chopped Cobb Salad, Margarita. Snacks/Sonstiges: General Mills Multigrain Cheerios + Ancient Grains, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
|
|