Draglist's Notizen, 21 Sep 22

Woke at 219.4, down .2 from yesterday, although I exceeded calories again. Denise and I are going out to an awards dinner tonight in DC. Not sure what will be on the menu. UPDATE: Got to 219.0 before lunch.

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1499 kcal

Fett: 39,90g | Eiw: 65,93g | Kohlh: 129,50g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Walden Farms Calorie Free Chipotle Ranch Dressing, Bragg Nutritional Yeast Seasoning, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Lindsay Green Olives, Rani Turmeric Ground, Cucumber (Peeled), Tomatoes. Abendessen: Chocolate Cake (with Chocolate Frosting), Creme Brulee, Fruit Dessert, Danish Dessert Pudding, Specially Selected Mediterranean Vegetables, Chicken Breast, Whiskey, Red Table Wine. Snacks/Sonstiges: White Claw Hard Seltzer, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

3329 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...