Draglist's Notizen, 08 Sep 22

Splurging with a Wreck from Potbelly Sandwich Shop at our meeting. This bad boy had four kinds of meat in it. Delicious!

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2069 kcal

Fett: 58,34g | Eiw: 104,71g | Kohlh: 184,87g.   Frühstück: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Coca-Cola Coke Zero (20 oz), Potbelly A Wreck Sandwich on Multigrain Wheat. Abendessen: Fage Total 5% Greek Yogurt (170g), Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat) , Tomatoes, Cucumber (Peeled), Onions, Red Robin Blue Moon. Snacks/Sonstiges: Plum, Wonderful Pistachios (Package), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2772 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 33 Minuten, Fitbit - 23 Stunden und 27 Minuten. mehr...