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Waking weigh in of 201.2. Targeting 2000-2100 calories today.
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2080 kcal
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Fett: 70,37g | Eiw: 190,35g | Kohlh: 110,61g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Body Fortress Super Advanced Whey Protein - Strawberry (42g), 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Organic Black Cumin Seeds. Abendessen: Brazil Nuts, Shadybrook Farms Boneless Turkey Breast Chops, Red Table Wine, Green String Beans, Smucker's Sugar Free Apricot Preserves, Jif Natural Crunchy Peanut Butter, Celsius Sparkling Cola. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. mehr...
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 Kommentare
Real nice weigh-in! This should get your weekend off to a fine start.
27 Feb 15 vom Mitglied: BuffyBear
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Well, lets hope it sticks this time!
27 Feb 15 vom Mitglied: BuffyBear
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Good stuff. Here's to a weekend of good eating and solid workouts and a weigh-in in the 190's. Keep it up.
27 Feb 15 vom Mitglied: egdw
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Draglist's Gewichtsverlauf
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