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Fasted until 5:30 and ate 1500 calories to get back on track after a 2500 calorie, high carb and sodium day. Got some water to lose again...
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 58 carbs, 160 protein, 40 fiber, <1500 sodium, 1500 cals
Ate: 54 fat, 105 carb, 164 prot, 41 fib, 1204 sod, 1502 cals (3148 used, 1646 deficit)
Running avg: 75 fat, 151 carb, 184 prot, 2013 cals (3369 used, 1356 deficit)
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1502 kcal
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Fett: 54,11g | Eiw: 163,95g | Kohlh: 104,58g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Lucerne Nonfat Greek Yogurt - Plain, Body Fortress Super Advanced Whey Isolate Chocolate. Abendessen: Brazil Nuts, Pork Chops (Top Loin, Boneless), Dr. Pepper Diet Dr. Pepper (Bottle), Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Godiva Dark Chocolate Covered Strawberries, Vitafusion Fiber Well Gummies, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. mehr...
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