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Morning weigh in of 200.8 after a no workout evening. Crazy that I burned more than 3300 calories yesterday just walking downtown at work. In a conference all day today so likely will do protein bars and almonds. Targeting 2065 calories today. Will work out tonight to try to re enter the 190s. Will not be able to do my post 16:8 IF workout on Saturday because I'm traveling to Gettysburg to speak at a racing museum. I still have Sunday and Monday for working out! Have a good day and weekend!
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2100 kcal
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Fett: 80,36g | Eiw: 207,21g | Kohlh: 141,27g.
Mittagessen: Body Fortress Super Advanced Whey Isolate Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Sweet Red Peppers, Brazil Nuts, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast (Skin Not Eaten), Dr. Pepper Diet Dr. Pepper (Bottle), Sparkling Orange. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Organic Whole Strawberries Frozen, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. mehr...
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 Kommentare
Walking is good exercise and being so cold out probably burns more calories I'd guess. Anyway, have a great weekend and enjoy indulging in your passion at the racing museum. :)
13 Feb 15 vom Mitglied: jmb3450
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13 Feb 15 vom Mitglied: ovniologo
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So nice to see those 190's for you. You work so hard and are my inspiration. Thanks for that, and have a great weekend.
13 Feb 15 vom Mitglied: FrankieBluEyes
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13 Feb 15 vom Mitglied: skwhite
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Nice weigh-in; sub-200 coming up quickly. Have a safe trip to Gettysburg. Was in Harrisburg last week when it was COLD.
13 Feb 15 vom Mitglied: jwill77nc2
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Oh - that sounds very fun! Gettysburg is a nice town aside from the Civil War stuff...
13 Feb 15 vom Mitglied: HCB
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