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Morning weigh in of 202.8. I am teleworking today, so as a bonus, I will be able to do my post 16:8 IF workout. Should result in a new post-holiday low. Have a great day and stay warm out there!
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2190 kcal
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Fett: 66,57g | Eiw: 222,39g | Kohlh: 211,83g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quest Peanut Butter & Jelly Protein Bar, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Abendessen: Butternut Winter Squash, Shadybrook Farms Boneless Turkey Breast Chops, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing. Snacks/Sonstiges: Pepsi Diet Wild Cherry Pepsi (Can), Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Superior Nut Company Sugar Free Jordan Almonds, Safeway Frozen Blackberries, Safeway Unsweetened Mixed Berries, Body Fortress Super Advanced Whey Isolate Chocolate, Hershey's Natural Unsweetened Cocoa, Brazil Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Wild Cherry Pepsi (Can), Healthworks Goji Berries, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
06 Jan 15 vom Mitglied: Socolova
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We should have stayed in too. The roads were awful this morning! And our school system (Loudoun County) decided to open on time. Hoping all the kids get to school ok this morning.
06 Jan 15 vom Mitglied: DarleneW101
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You managed to get the weight off faster this time.
06 Jan 15 vom Mitglied: ClassicRocker
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It is white here this morning, but no accumulation (by lake Ontario). Hope it warms up soon. Bill, good for you on the weight - so impressed!!!
06 Jan 15 vom Mitglied: FrankieBluEyes
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Nice going Bill, you'll be sub-200 very soon. Wish tele-commuting was an option for me, it's a mess out today. They ended up closing Montgomery County Schools but I'm central office so I still work.
06 Jan 15 vom Mitglied: jmb3450
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You are doing great! You will hit under 200 in no time. Way to go!!
06 Jan 15 vom Mitglied: kattay
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