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Woke at 229.5, up .8 from yesterday after that huge burger and some fries yesterday. Happy Easter, everyone! We have some candy available, but I'm not going to have any except perhaps a bit of dark chocolate later tonight. Every year that has triggered huge weight gain in me, and I'm not going back there. In fact, I am going to double up on my FMD weeks this month. I will start tomorrow, but we have friends coming on Thursday, so I will break it two days early to visit with them. Then I have to go out of town for some tactical training after that, so I don't know what will be served there (but I will get a ton of exercise)! I then plan to repeat FMD on the last week of the month or whatever will get me to my monthly calorie goal.
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3024 kcal
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Fett: 102,65g | Eiw: 132,76g | Kohlh: 87,66g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Deviled Egg, Bigelow Tea Green Tea, Albertsons Heavy Whipping Cream , StarKist Foods Tuna Creations Bacon Ranch, Coffee. Abendessen: HoneyBaked Honey Baked Ham, Egg, Mayonnaise, Sweet Onions , Broccoli Flower Clusters, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Cauliflower, Hidden Valley Ranch, Mustard, Mayonnaise, Onions , Tomatoes, Cucumber (Peeled) , Onions , Red Table Wine. Snacks/Sonstiges: Whiskey, Red Table Wine, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2487 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 4 Stunden und 6 Minuten, Fitbit - 19 Stunden und 54 Minuten. mehr...
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