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Look at 229.8, up .3 from yesterday after the Easter holiday. I did eat some candy and drank some red wine last night. Starting fasting today. I think I’m going to do an actual fast for a while and then do FMD next week. UPDATE: Fasted until 6:30 and ate a half cup of broccoli that Denise had left after making a casserole. Got to 227.4. Drank coffee, green tea, and sparkling water today.
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53 kcal
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Fett: 1,29g | Eiw: 4,63g | Kohlh: 6,29g.
Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Abendessen: Coffee, Signature Select Broccoli Florets. Snacks/Sonstiges: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
18 Apr 22 vom Mitglied: 3dkids2
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Fasting mimicking diet — about 800 to 1100 cal a day eating nothing but vegetables, nuts, and a little bit of olive oil. I do it for give days each month.
18 Apr 22 vom Mitglied: Draglist
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18 Apr 22 vom Mitglied: Draglist
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Oh OK!
Sounds like a good plan!
Thanks for the info!
18 Apr 22 vom Mitglied: 3dkids2
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