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Morning weigh in at 218.4 despite having to get up three times last night to get rid of extra water. Will keep after it in hopes of flushing this extra water weight.
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1791 kcal
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Fett: 64,28g | Eiw: 198,80g | Kohlh: 111,50g.
Mittagessen: Body Fortress Super Advanced Whey Isolate Chocolate, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Abendessen: Celery, Cream Cheese, Turkey Dark Meat, Celsius Green Tea Raspberry Acai, Turkey Dark Meat . Snacks/Sonstiges: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Vitafusion Fiber Well Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
No worries Bill, it will come off! It has to - right? Hope you have a wonderful day.
02 Dez 14 vom Mitglied: FrankieBluEyes
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Keep at it, it'll come off.
02 Dez 14 vom Mitglied: jmb3450
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Hi Bill, haven't left you any love in a long time so here is a hug :)
02 Dez 14 vom Mitglied: sarahsmum
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But the energy drinks replenish lost minerals due to sweating. I drink one each time I walk and work out.
02 Dez 14 vom Mitglied: ClassicRocker
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That's what is called customer service, I love stuff like that.
02 Dez 14 vom Mitglied: jmb3450
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