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Hit 215.4 for a morning weigh in as the water starts to normalize. Lots of meetings today so probably will do protein bars and almonds in between meetings, and then whey protein in water when I get back to the office this afternoon.
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97,1 kg
Bisher verloren: 50,3 kg.
Still to go: 4,1 kg.
Diät befolgt: 100%.
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1795 kcal
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Fett: 42,88g | Eiw: 193,43g | Kohlh: 176,24g.
Mittagessen: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Body Fortress Super Advanced Whey Isolate Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Bar Quest Bar Mixed Berry Bliss, White Cake with Icing (Home Recipe or Purchased). Abendessen: Simply Balanced Greek Yogurt Plain , Baby Carrots . Snacks/Sonstiges: Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Verlust von 8,3 kg pro Woche
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 Kommentare
Great You loss over 3 pounds overnight!!!!! Back on the Draglist fast track!!!! Congrats!!!!
03 Dez 14 vom Mitglied: pwrestlephoto
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03 Dez 14 vom Mitglied: sarahsmum
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Good job flushing out the water.
03 Dez 14 vom Mitglied: jmb3450
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Yes! on the down-hill slope. Good luck. J
03 Dez 14 vom Mitglied: JovialJ
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Draglist's Gewichtsverlauf
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