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Morning weigh in at 215.4 after late anniversary dinner out. Will target 1200 calories a day through Thanksgiving.
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1198 kcal
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Fett: 50,97g | Eiw: 115,00g | Kohlh: 89,64g.
Mittagessen: Monster Beverage Ultra Blue, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Quaker 100% Whole Grain Oatmeal, lucerne LUCERNE COTTAGE no salt. Abendessen: Brie Cheese, Kraft Lite Balsamic Vinaigrette Dressing, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Onions, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Body Fortress Super Advanced Whey Isolate Chocolate, Trader Joe's Raw Almonds, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Draglist's Gewichtsverlauf
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