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Ate two protein bars and a bag of almonds at work to total 450 calories. Came home to a 207.6 weigh in. Holy crap, I am having a major battle of wills with my body. Denise had turkey chops ready when I got home, so I will save the cottage cheese for lunch tomorrow. This was actually fewer calories than I had planned, so I added three almonds to reach 800 calories! Haven't been working out due to late work nights, but have been walking a lot during the day. Did a weight lifting workout and got in about 15 minutes of treadmill just before midnight.
Here are the 11/06/14 Tanita numbers (pre-dinner, pre-workout):
Weight - 207.6
Goal Weight (10% BF) - 194.9 (should be 190, so 4.9 pounds of extra water)
Total body fat % - 15.5
Total body fat lbs. - 32.2
Total body water % - 61.4
Visceral fat rating - 9
Muscle mass lbs. - 166.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4103 (RDI 2305)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 27 fat, 60 carbs, 101 protein, 24 fiber, 1132 sodium, 799 cals (2681 used, 1882 deficit)
Running avg: 57 fat, 129 carbs, 137 protein, 1700 cals (2596 used, 896 deficit)
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799 kcal
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Fett: 26,52g | Eiw: 100,53g | Kohlh: 59,72g.
Mittagessen: Quest Coconut Cashew Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Dr. Pepper Diet Dr. Pepper (Can), Kraft Balsamic Vinaigrette Lite, Tomatoes, Cucumber (Peeled), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Trader Joe's Raw Almonds, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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