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Morning weigh in at 207.0 after a 4700 calorie weekend followed by a 1100 calorie catch up day. Will go out for dinner and a show tonight so probably will not stay within RDI. But will only eat 425 calories during the day in preparation. Will eat low calories again tomorrow to try to offset.
Update: Light eating day at work in preparation for a dinner out. Ended the day at just over 2100 calories, which isn't too bad with dinner, drinks, a bottle of wine, and dessert. Will jump back on the diet again tomorrow.
No weigh in tonight but will check things out in the morning. Likely will pop up a few pounds due to the extra carbs eaten tonight.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 68 fat, 170 carbs, 71 protein, 38 fiber, 1952 sodium, 2128 cals (2575 used, 447 deficit)
Running avg: 65 fat, 162 carbs, 140 protein, 1988 cals (2540 used, 552 deficit)
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93,8 kg
Bisher verloren: 53,6 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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2128 kcal
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Fett: 67,67g | Eiw: 70,53g | Kohlh: 170,10g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Monster Beverage Absolutely Zero, Quest Double Chocolate Chunk, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Abendessen: St. Germain St. Germain, Brown Sugar, Trader Joe's Grilled Asparagus Spears, Chocolate Cake (with Chocolate Frosting), Baked or Broiled Salmon, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Albertsons Hard Rolls, Pinot Noir Wine, Red Lobster Single Malt Scotches. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Zunahme von 4,9 kg pro Woche
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