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Dropped a half pound today to his 214.4 (hoped for more but I'll take it). Body water back up a bit due to overeating last night and tons of sodium.
Here are the 10/02/14 Tanita Numbers (pre-dinner):
Weight - 214.4
Goal Weight (10% BF) - 204.9 (Should be 192... so 12.9 lbs. of extra water.)
Total body fat % - 14.0
Total body fat lbs. - 30.0
Total body water % - 64.9
Visceral fat rating - 8
Muscle mass lbs. - 175.4
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4329 (RDI 2432)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 77 fat, 98 carbs, 131 protein, 27 fiber, 2193 sodium, 1605 cals (2753 used, 1148 deficit)
Running avg: 103 fat, 194 carbs, 138 protein, 2424 cals (2927 used, 503 deficit)
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1605 kcal
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Fett: 76,52g | Eiw: 130,70g | Kohlh: 97,97g.
Mittagessen: Coca-Cola Coke Zero (20 oz), Vitaminwater Zero, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Abendessen: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Stuffed Pepper with Meat, Red Potatoes (Flesh and Skin). Snacks/Sonstiges: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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