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Another big eating, hard working day of moving my daughter Em into her college apartment. It's a great place. But it took quite a bit of carrying stuff up three flights and building it!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 157 fat, 419 carbs, 21 fiber, 129 protein, 3790 cals (3075 used, 715 surplus)
Running avg: 80 fat, 197 carbs, 168 protein, 2259 cals (2673 used, 414 deficit)
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3790 kcal
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Fett: 157,12g | Eiw: 129,17g | Kohlh: 419,33g.
Frühstück: Hometown Buffet Pecan Pie, Toasted Rye Bread, Granulated Sugar, Bacon, Pancakes with Butter and Syrup, Egg. Mittagessen: Breyers All Natural Vanilla Ice Cream, Hometown Buffet Pecan Pie, Trader Joe's Cobb Salad with Chicken & Bacon, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Abendessen: Lean Ground Beef, Garbanzo Mediterranean Grill Rice, Heba's Health Foods Spinach Pie, Hummus, Pita Bread, Mediterranean Organic Stuffed Grape Leaves. Snacks/Sonstiges: Yuengling Black & Tan, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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