Draglist's Notizen, 27 Okt 21

Woke at 224.1, up .3 from yesterday. Ate a Chipoltle steak bowl with my son late last night. Got to 224.2 after 16:8. Out of salad fixings, so I ate some Greek yogurt and sardines. UPDATE: Weighed 225.2 before dinner, so the waking weight was today's low. Had a few low-carb wraps for dinner with tuna and provolone.

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1699 kcal

Fett: 67,20g | Eiw: 174,84g | Kohlh: 94,65g.   Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Coffee, Wild Planet Wild Sardines in Water with Sea Salt, Fage Total 2% Greek Yogurt (Container), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Rani Turmeric Ground, Grapes, Premier Nutrition Premier Protein Cafe Latte. Abendessen: Whiskey, Signature Select Broccoli Florets, Sir Kensington Special Sauce, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Sargento Natural Provolone Cheese. Snacks/Sonstiges: Emerald Dry Roasted Almonds 100 Calorie Pack, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2417 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 31 Minuten, Fitbit - 23 Stunden und 29 Minuten. mehr...