Draglist's Notizen, 28 Okt 21

Woke at 225.5, up 1.4 from yesterday. Did not eat too badly, but did add two low carb wraps at dinner. Eating veggies today. UPDATE: Weighed 225.7 after 16:8. Ate some broccoli and celery at lunch. Not sure about dinner yet. UPDATE 2: Afternoon whoosh got me to 224.4 by dinnertime. I ate some brussels sprouts and tuna, and added some riced cauliflower later.

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1178 kcal

Fett: 48,90g | Eiw: 88,31g | Kohlh: 76,77g.   Frühstück: Coffee. Mittagessen: Emerald Natural Walnuts & Almonds, Coffee, Premier Nutrition Premier Protein Cafe Latte, Signature Select Broccoli Florets, Rani Turmeric Ground, Celery. Abendessen: Lucerne Thin Sliced Provolone Cheese, Butter, Water, Green Giant Riced Veggies Cauliflower, Sir Kensington Classic Ranch, StarKist Foods Tuna Creations Ranch, Signature Select Petite Brussels Sprouts, Whiskey. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2270 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 14 Minuten, Fitbit - 23 Stunden und 46 Minuten. mehr...