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Morning weigh in of 202.6 today. Will make more of an effort to hit my actual macros in addition to the daily calorie goal. Got pretty close yesterday. Got treadmill tonight.
Got two nice success stories from others to share. A fellow passenger on my commuter bus asked me about my weight loss several months ago and I shared my 'secrets' of calorie counting and calorie averaging with an appropriate RDI. This morning she said she was so happy to see me to report that it was really working for her. Also, my wife shared that she is down 40 lbs. and comfortably into a size 14 for the first time in a while. She's doing great.
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2151 kcal
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Fett: 48,30g | Eiw: 291,49g | Kohlh: 138,19g.
Frühstück: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bob's Red Mill Chia Seed, Dannon Oikos Greek Nonfat Yogurt - Plain, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Now Real Food Golden Flax Seeds, Syntrax Essence Isolated Protein Blend - Chocolate. Mittagessen: Cucumber (with Peel) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Market Day Yukon Gold Potato and Vegetable Blend, Sweet Cherries, Celsius Wild Berry Soda, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Snak Club Raw Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Syntrax Nectar Lemon Tea Whey Protein Isolate, Safeway Organic Whole Strawberries Frozen, Fresh Express Baby Kale Mix, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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 Kommentare
I think that calorie counting and exercising would work for everyone. You are a good example that persistency pays off :-)
05 Aug 14 vom Mitglied: snezica
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Awesome, maybe I should pay better attention :)
05 Aug 14 vom Mitglied: SherrieC
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It's a great feeling when the people around you are inspired by your success and you are able to help them reach their goals. Awesome Bill!!!
05 Aug 14 vom Mitglied: bigbassbrent
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05 Aug 14 vom Mitglied: notlivingonramen
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Feels good to be an inspiration to others. Well done, Bill!
05 Aug 14 vom Mitglied: MontanasMom
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Excellent Bill. Your success and commitment are contagious, keep spreading it.
05 Aug 14 vom Mitglied: jmb3450
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I love those success stories. Congrats to your wife, that is wonderful.
05 Aug 14 vom Mitglied: ChicaLean
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Bill, great success stories! Congratulations to your wife! I was just thinking about her last night and how she has to put up with your midnight treadmill. She is awesome! Congrats to you both. Love ya!
05 Aug 14 vom Mitglied: Deb_N
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Hey, with you at the helm, how could she fail. See you are an example for us here that if we work the program, it will work for us. Great story!!
05 Aug 14 vom Mitglied: toppy24564
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Love the success stories! Keep spreading the word and getting people motivated. Good job my friend.
05 Aug 14 vom Mitglied: madanjen
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Congrats for being a great inspiration for the fellow bus passenger! And congrats to HER as well. Your wife obviously felt the time was right. Something clicked. Hopefully it happens for all of us at some point. I will say that for us (just husband and I here) it's been substantially easier when we're both eating the same things. He eats a few things that I don't and more of some things than I do but most things are pretty common between us. Makes shopping much easier! Also, makes choices of where to eat out a lot easier too.
05 Aug 14 vom Mitglied: Vickie 5966
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Great news on all counts! Glad to hear this!
05 Aug 14 vom Mitglied: mrsmole
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05 Aug 14 vom Mitglied: wholefoodnut
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Wonderful post! You are an inspiration! Congratulations to your wife! It is great to read success stories. Makes the journey more bearable.
05 Aug 14 vom Mitglied: kattay
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Am glad to hear that your wife is also going great is nice to see a couple trying together.
05 Aug 14 vom Mitglied: corifeo
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