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Good day of eating despite having two pieces of birthday cake at work this morning. Ended up just 7 calories above my daily target of 1840 calories. Kept the carbs pretty much under control (even with the cake). Of course, gained some water as a result and up to 203.2, but let's see if we can't lose some of that by morning.
Here are the 8/04/14 Tanita Numbers (pre-dinner, no workout on Mondays):
Weight - 203.2
Goal Weight (10% BF) - 194.4
Total body fat % - 13.9
Total body fat lbs. - 28.2
Total body water % - 64.0
Visceral fat rating - 8
Muscle mass lbs. - 166.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4080 (RDI 2292)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 66 fat, 112 carbs, 15 fiber, 202 protein, 1847 cals (2481 used, 634 deficit)
Running avg: 59 fat, 154 carbs, 163 protein, 1788 cals (2596 used, 808 deficit)
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1847 kcal
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Fett: 65,51g | Eiw: 202,44g | Kohlh: 111,88g.
Frühstück: White Cake with Icing (Home Recipe or Purchased), Trader Joe's Strawberry Shortcake, Lucerne 2% Low Fat Cottage Cheese, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Cucumber (with Peel) , Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Apples . Abendessen: Tomatoes, County Line Meat Stick, Shadybrook Farms Boneless Turkey Breast Chops, Snapple Diet Peach Iced Tea (16 oz), Baked or Broiled Salmon. Snacks/Sonstiges: Snak Club Raw Almonds, Syntrax Essence Isolated Protein Blend - Chocolate, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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