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Morning weigh in of 201.6. Will target 1840 calories today. Typically a non-workout day but may hit the treadmill later tonight.
Mid morning update: Surprise birthday party for our executive at work. Had a piece of strawberry pound cake and a small piece of white layer. That's going to cut into the dinner calorie budget a bit!
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1847 kcal
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Fett: 65,51g | Eiw: 202,44g | Kohlh: 111,88g.
Frühstück: White Cake with Icing (Home Recipe or Purchased), Trader Joe's Strawberry Shortcake, Lucerne 2% Low Fat Cottage Cheese, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Cucumber (with Peel) , Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Apples . Abendessen: Tomatoes, County Line Meat Stick, Shadybrook Farms Boneless Turkey Breast Chops, Snapple Diet Peach Iced Tea (16 oz), Baked or Broiled Salmon. Snacks/Sonstiges: Snak Club Raw Almonds, Syntrax Essence Isolated Protein Blend - Chocolate, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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 Kommentare
Way to go, Draglist. You worked hard for it and you got your results. So happy for you. When you have dinner tonight, just bear in mind that you had dessert earlier, and it will be easier to handle. :) I know how much you enjoy those toppings on your Greek yogurt, so I'm guessing that's the price you will pay tonight?
04 Aug 14 vom Mitglied: mrsmole
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Wooo! You are so close to goal. Drag, you must be proud of the job you have done in losing all that weight. I'd be grinning from ear to ear, and then turned a triathelete on top of it. You have definitely worked the program.
04 Aug 14 vom Mitglied: toppy24564
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Almost there - keep up the good work, Draglist!
04 Aug 14 vom Mitglied: MontanasMom
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Draglist's Gewichtsverlauf
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