Draglist's Notizen, 21 Sep 21

I announced an event called GovJam a few weeks ago. I said I would post some info and pics. Here is a short video clip from the day. You can see me at one point (the guy with the mic and no hair). A lot of my friends who helped to put on the event are pictured as well. A lot of work but so much fun. We raised several thousand dollars for charity and are planning for a bigger event next year. Bill https://www.facebook.com/darryl.peek/videos/605135800503247

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2536 kcal

Fett: 81,06g | Eiw: 188,00g | Kohlh: 109,21g.   Frühstück: Bigelow Tea Green Tea, Coffee. Mittagessen: Soleil Berry Sparkling Water, Smucker's Low Sugar Strawberry Preserves, Birds Eye Broccoli Florets, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Chipotle Ranch Dressing, StarKist Foods Wild Alaskan Pink Salmon. Abendessen: Inglehoffer Original Stone Ground Mustard, Red Table Wine, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2595 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 16 Minuten, Fitbit - 21 Stunden und 44 Minuten. mehr...