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Morning weigh in of 202.6 as I work through yesterday's picnic carbs.
My plan for July 2014 is to target 1840 calories a day (80 grams fat, 80 grams carbs, 200 grams protein). July will include 10 vacation days and Independence Day, all of which will come in higher than 1840 (no doubt!) Should be able to fill in with 1500-1600 calorie days (before and after vacation) and Monday adjustment days of 1000 calories or so.
My plan is to end the month at 192-195 lbs. and as close to 10 percent body fat as I can get. According to my best estimates, 192 lbs. will get me to 10 percent.
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2468 kcal
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Fett: 96,36g | Eiw: 257,42g | Kohlh: 135,64g.
Frühstück: Syntrax Essence Isolated Protein Blend - Chocolate, Jimmy Dean Delights Breakfast Bowl Southwest Style, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Syntrax Essence Isolated Protein Blend - Chocolate, Now Real Food Golden Flax Seeds, bob's red mill Dried Chia Seeds, bobs red mill granola, Activia Light Vanilla Greek Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate. Abendessen: Chicken Breast (Skin Not Eaten), Celsius Sparkling Orange. Snacks/Sonstiges: Kirkland Signature Raw Almonds, Safeway Kitchens Berry Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Lemon Tea Whey Protein Isolate, Kale, bobs red mill granola, Walnuts, Healthworks Cacoa Nibs, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2948 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 53 Minuten, Schlafen - 5 Stunden und 14 Minuten, Ruhen - 15 Stunden und 53 Minuten. mehr...
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