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Woke at 229.1, up .7 from yesterday. Laid out to get some vitamin D and then did some pool maintenance. Broke the fast at 1:30 but got to 227.5 before that. Going to concentrate on lean protein and green vegetables this month and will try to hit my macros better.
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2112 kcal
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Fett: 71,43g | Eiw: 191,90g | Kohlh: 49,21g.
Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Honey Dijon Vinaigrette, StarKist Foods Wild Alaskan Pink Salmon, Fage Total 5% Greek Yogurt (170g). Abendessen: Chicken Leg (Skin Eaten), Bigelow Tea Green Tea, Tomatoes, Onions, Sweet Baby Ray's Original Barbecue Sauce, Cucumber (Peeled), Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Nutrilite Liver Support, Old Trapper Original Deli Style Beef Sticks, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Bread & Butter Chips, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Red Table Wine. mehr...
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