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Woke at 227.5, down 1.6 from yesterday. Went over on calories yesterday, but that was extra protein. Carb and fat macros achieved. UPDATE: Fasted until 1 pm and got to 226.3 before that. Then 226.6 at 4 pm. On track. UPDATE 2: Super light dinner, so I weighed again before bed and got a 226.0.
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1628 kcal
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Fett: 47,20g | Eiw: 142,27g | Kohlh: 44,97g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Abendessen: Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Red Table Wine, Fage Total 5% Greek Yogurt (170g). Snacks/Sonstiges: StarKist Foods Chunk Light Tuna in Water (Pouch), Walden Farms Calorie Free Bleu Cheese Dressing, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2325 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Fitbit - 23 Stunden und 30 Minuten. mehr...
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