Draglist's Notizen, 12 Jun 14

Gummy bears and Smooth Move tea worked wonders last night (7 times) but still weighed in at 205.4 this morning. But muscle mass was up 2.5 lbs. from yesterday's 204.8 weigh in. Who knows? Ended up doing pushups and 100 jump rope jumps (no rope) for a slight workout last night. Will eat lighter today but have a happy hour after work so will have a few beers. Maybe the diuretic effect will help. Weigh in tomorrow and then on Saturday.

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2379 kcal

Fett: 77,01g | Eiw: 156,34g | Kohlh: 145,59g.   Frühstück: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jimmy Dean Delights Breakfast Bowl Southwest Style. Mittagessen: Cucumber (with Peel) . Abendessen: Blueberries, Celsius Peach Mango Green Tea, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Prime Time Sweet Mini Peppers, Lucerne 2% Cottage Cheese, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Snacks/Sonstiges: Nature Valley Greek Yogurt Protein - Mixed Berry, Kirkland Signature Halved Pecans, Walnuts, Green Olives, Beer, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2827 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 59 Minuten, Schlafen - 4 Stunden und 28 Minuten, Ruhen - 17 Stunden und 33 Minuten. mehr...