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Kicked off my new 1840 per day regimen today. Got close on a nice Sunday. Will adjust on Monday to get on track for a 1950 per week average. With only one week in June at 2160, I can get it done with an 800 calorie day on Monday. Then 2100 on Tuesday as I'll be doing treadmill.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 64 fat, 120 carbs, 41 fiber, 216 protein, 1873 cals (2410 used, 537 deficit)
Running avg: 77 fat, 161 carbs, 197 protein, 2124 cals (2630 used, 506 deficit)
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1873 kcal
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Fett: 64,00g | Eiw: 216,30g | Kohlh: 120,72g.
Frühstück: Hershey's Natural Unsweetened Cocoa, Diamond of California Chopped Walnuts, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Now Real Food Golden Flax Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapes. Mittagessen: Colavita Extra Virgin Olive Oil, Blue Horizon Wild Albacore Tuna Burgers, Fresh Express Baby Spinach, Grapes, La Tortilla Factory Light Flour Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Snapple Diet Peach Iced Tea (16 oz). Abendessen: Pork Chops (Top Loin, Boneless), Asparagus. Snacks/Sonstiges: Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2411 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 42 Minuten, Ruhen - 15 Stunden und 27 Minuten, Schlafen - 7 Stunden und 51 Minuten. mehr...
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