Draglist's Notizen, 22 Jun 21

Woke at 226.9, down 2.4 from yesterday. UPDATE: Fasted until 2 and weighed before lunch. Got to 225.6. UPDATE 2: Weighed 224.5 before dinner.

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2343 kcal

Fett: 63,86g | Eiw: 101,16g | Kohlh: 70,13g.   Frühstück: Coffee. Mittagessen: StarKist Foods Tuna Creations Ranch, Sugar, Vinegar, Fresh Express Cole Slaw, Fage Total 5% Greek Yogurt (170g), Bigelow Tea Green Tea, Mama Lupe's Low Carb Tortillas, Crack Chicken, Lee Kum Kee Sriracha Chili Sauce, Coffee. Abendessen: Red Table Wine, Fage Total 5% Greek Yogurt (170g). Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2506 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Stunden und 27 Minuten, Fitbit - 19 Stunden und 33 Minuten. mehr...