Draglist's Notizen, 23 Jun 21

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Woke at 226.0, down .9 from yesterday. UPDATE: Got to 225.6 after the morning fast, and 226.5 before dinner.

Diätkalender ansehen, 23 Juni 2021:

2200 kcal

Fett: 98,40g | Eiw: 205,58g | Kohlh: 89,70g. Frühstück: Coffee. Mittagessen: Lindsay Green Olives, StarKist Foods Tuna Creations Ranch, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Fage Total 5% Greek Yogurt (170g), Rani Turmeric Ground, Lee Kum Kee Sriracha Chili Sauce, Mama Lupe's Low Carb Tortillas, Crack Chicken. Abendessen: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Perdue Short Cuts Carved Grilled Chicken Breast, Fiber One Protein One Chocolate Fudge Bar, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Fage Total 5% Greek Yogurt (170g). Snacks/Sonstiges: Signature Select Berry Mix, Fage Total 5% Greek Yogurt (170g), Coors Light Beer (Bottle), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...