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Morning weigh in of 207.6 as my body uses all that delicious food I ate last night. Will target 1650-1700 calories today and weight lifting tonight.
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1703 kcal
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Fett: 57,92g | Eiw: 185,38g | Kohlh: 119,18g.
Frühstück: Nature's Way Efagold Coconut Oil, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Mittagessen: Monster Beverage Zero Ultra, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Celsius Wild Berry Soda, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Dannon All Natural Nonfat Plain Yogurt, Organic India Whole Husk Psyllium, Kale, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Maraschino Cherries, Kirkland Signature Raw Almonds, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2702 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 51 Minuten, Schlafen - 6 Stunden und 13 Minuten, Ruhen - 16 Stunden und 21 Minuten. mehr...
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 Kommentare
Up again but should be down by the end of the day as you shed what is no doubt a lot of water weight. Who needs Disney rides, just follow your weight chart and weeeeeeeeeeee (is that how you spell the sound you make coming down a roller coster ridge LOL :) :) Hope you had an awesome afternoon. Did you actually conduct any business?
08 Mai 14 vom Mitglied: sarahsmum
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08 Mai 14 vom Mitglied: BHA
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Hey Drag. I just love how a gain does not define you and you are sure of what you are doing. That is amazing!!!
08 Mai 14 vom Mitglied: lovergirl654
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Not to worry. Once all that food still sitting in your system digests, you'll be right back down again. You're doing well after your Easter weekend eating extravaganza and weight is coming down nicely. It is a reminder though how easily weight can go up if you're not careful. Congratulations for staying focused and getting yourself back on struck. WTG.
08 Mai 14 vom Mitglied: egdw
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Yep. You never cease to amaze me, Bill! Slowly, I'm getting there (solid in my mind, I mean... like you do), but it's taking me awhile. Anyway, WTG, sir!
08 Mai 14 vom Mitglied: Rob.c.weiss
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Draglist's Gewichtsverlauf
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